‘Blessed are the obese because they are the saviors of human race in the event of prolonged droughts and famine!!’
This did hold true in the era of famine and droughts, when a lean person could manage to fast only for few days whereas an obese could withstand for a longer duration.
In this 21st century, we have rarely come across any such situation. Even in current scenario, we had been able to stock well for future consumption. Chances are that we may end with a ‘Belly Paunch’ by the time, lockdown is over.
So, join us on the mat, keep your abs fit, thereby yourself disease free, medicine free, healthy and holistic.
Stay Home Stay Safe.
Enjoy the TRANSFORMATION
In case you missed your previous day practice, check the video below
DAY 1: The Quarantine Transformation in 21 Days
DAY 2: The Quarantine Transformation in 21 Days
DAY 3: The Quarantine Transformation in 21 Days
Day 4: The Quarantine Transformation in 21 Days
Day 5: The Quarantine Transformation in 21 Days
Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)
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For any query, write to “Contact” on www.shammisyogalaya.com
Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.