Experience the existence of your BACK
Chakrasana is among one of the practices, many aspire to do sometime in their life, especially once they enter their adulthood. As the age goes upward, the whole desire to perform Chakrasana start slipping downward.
Least we know that at times, it can be lack of knowledge on right technique, which could pose a hindrance in the process of an asana performance. Check out the sequence of Chakrasana in today’s video. Practice it regularly at your own pace so that you live with the multitude of its benefits.
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In case you missed your previous day practice, check the video below
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.