Day 10: The Quarantine Transformation in 21 Days

The Acceleration & The Break Technique

Your Cardio Vascular Wellbeing & Deep Relaxation

You would have surely noticed by now, that Suryanamaskar is an integral part of this 21 days program. Even though, I have mixed and matched many practices in this 21 days, for you to experience a tiny part of YOG from a wide angle, the effort has also been made to finish this program with some key take aways – Suryanamaskar is one such practices.

As you get back to normalcy, you will get back to running around. By practicing Suryanamaskar for fifteen minutes daily, you can have sound physical and mental health throughout your life. The amazing combination of asanas in Suryanamaskar can easily surpass all practices. Starting your day with Suryanamaskar with Mantra can keep your day energized.

As your heartbeat goes up to the highest and body to the warmest, Yog Nidra will work on calming it down, cooling it down and connecting it to your inner self.

Stay Home Stay Safe.

Enjoy the TRANSFORMATIONAmazon_Audible_300x250

In case you missed your previous day practice, check the video below

DAY 1: The Quarantine Transformation in 21 Days

DAY 2: The Quarantine Transformation in 21 Days

DAY 3: The Quarantine Transformation in 21 Days

Day 4: The Quarantine Transformation in 21 Days

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Day 6: The Quarantine Transformation in 21 Days

Day 7: The Quarantine Transformation in 21 Days

Day 8: The Quarantine Transformation in 21 Days

Day 9: The Quarantine Transformation in 21 Days

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

2 thoughts on “Day 10: The Quarantine Transformation in 21 Days”

  1. Thanks for sharing these videos Shammi. This really helps us get into a discipline and maintain a routine. As always incredible part is you explaining each and every posture.

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