Day 13: The Quarantine Transformation in 21 Days

The combinations which can bring Weight Loss.

Sometimes, few combinations can alone bring best results for a particular cause. Almost all my videos till Day 12 in The Quarantine Transformation in 21 days have certain combinations which works exclusively on dealing with some specific issue.

Check out the end part of this video, which talks about two beautiful combination for weight loss. Also, do not miss my next blog which is a transformation story in just a period of two months with some of the practices which are being shown.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION

In case you missed your previous day practice, check the video below

DAY 1: The Quarantine Transformation in 21 DaysAmazon_Audible_300x250

DAY 2: The Quarantine Transformation in 21 Days

DAY 3: The Quarantine Transformation in 21 Days

Day 4: The Quarantine Transformation in 21 Days

Day 5: The Quarantine Transformation in 21 Days

Day 6: The Quarantine Transformation in 21 Days

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Day 8: The Quarantine Transformation in 21 Days

Day 9: The Quarantine Transformation in 21 Days

Day 10: The Quarantine Transformation in 21 Days

Day 11: The Quarantine Transformation in 21 Days

Day 12: The Quarantine Transformation in 21 Days

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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