Day 18: The Quarantine Transformation in 21 Days

Core workout when a Teenager joins you

The beginning 20 minutes are hard core ‘core workout’ as well as strength building specifically for the arms. As you start picking up those movements, increase the repetitions gradually, making sure that you are not stressing your joints.

Thereafter, we have added different asanas and specific core practices. Regular practice will bring you a flat and strong core. So, go ahead with practice and be all set to flaunt that flat Abs, you always wished for.

Stay Home Stay Safe.

Enjoy the TRANSFORMATION

In case you missed your previous day practice, check the video below

DAY 1: The Quarantine Transformation in 21 DaysAmazon_Audible_300x250

DAY 2: The Quarantine Transformation in 21 Days

DAY 3: The Quarantine Transformation in 21 Days

Day 4: The Quarantine Transformation in 21 Days

Day 5: The Quarantine Transformation in 21 Days

Day 6: The Quarantine Transformation in 21 Days

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Day 8: The Quarantine Transformation in 21 Days

Day 9: The Quarantine Transformation in 21 Days

Day 10: The Quarantine Transformation in 21 Days

Day 11: The Quarantine Transformation in 21 Days

Day 12: The Quarantine Transformation in 21 Days

Day 13: The Quarantine Transformation in 21 Days

Day 14: The Quarantine Transformation in 21 Days

Day 15: The Quarantine Transformation in 21 Days

Day 16: The Quarantine Transformation in 21 Days

Day 17: The Quarantine Transformation in 21 Days

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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For any query, write to “Contact” on www.shammisyogalaya.com 


Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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