The Inversion with Sirshasan and Adhomukha Vrksasana
“Functioning and efficacy of the brain arises from two important sources – adequate blood supply and huge supply of oxygen. Yogic practices provide both.”
Inversion or upside down is the simplest practice to achieve the above goal. Day-19 of The Quarantine Transformation is a series of inversion from Sirshasan to Adhomukha Vrkasana. In this video, you would be performing series of postures to direct your blood flow to the head so that you do not experience sudden rush of blood to the head.
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Enjoy the TRANSFORMATION
In case you missed your previous day practice, check the video below
DAY 1: The Quarantine Transformation in 21 Days
DAY 2: The Quarantine Transformation in 21 Days
DAY 3: The Quarantine Transformation in 21 Days
Day 4: The Quarantine Transformation in 21 Days
Day 5: The Quarantine Transformation in 21 Days
Day 6: The Quarantine Transformation in 21 Days
Day 7: The Quarantine Transformation in 21 Days
Day 8: The Quarantine Transformation in 21 Days
Day 9: The Quarantine Transformation in 21 Days
Day 10: The Quarantine Transformation in 21 Days
Day 11: The Quarantine Transformation in 21 Days
Day 12: The Quarantine Transformation in 21 Days
Day 13: The Quarantine Transformation in 21 Days
Day 14: The Quarantine Transformation in 21 Days
Day 15: The Quarantine Transformation in 21 Days
Day 16: The Quarantine Transformation in 21 Days
Day 17: The Quarantine Transformation in 21 Days
Day 18: The Quarantine Transformation in 21 Days
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.