The social distancing and quarantine protocol might have proven a bit more frustrating for smokers who might be finding it difficult to venture out in the open to lit up a cigarette (if at all they have enough supply given the current lockdown). Not to preach, but if one has been contemplating, purging this addiction …
My blog posts have real life heroes. They are the ones who have understood their limitations, accepted it, submitted themselves to that and then worked CONSISTENTLY to overcome that as a winner. Here, we have our next hero. Ritika Garg. Sharing her story in her own words. Even though home bound in current situation, you …
From 83 kg to 69 kg with YOG – The Art & Science of Wholesome Well-being Read More »
Although both taste great together, digestively they are somewhat a disaster and best avoided to be eaten together. We are so used to having them together, that we may find it difficult to get our head around this fact. But there is a scientific reason behind this. In digestion, there is a concept of digestive …
Can Dry fruits and Nuts be eaten together?……. By Rajshree Dave Read More »
75 hours Prenatal Postnatal Yoga Teachers Training By Shammi’s Yogalaya with Dr. Sudeshna Ray This 75- hour Prenatal and Postnatal Yoga Teacher’s Training Program is commencing on May 10, 2020. This will be online and would be conducted through zoom. This would be a 3 hours everyday program 2-5 pm and would continue for 25 …
75 hours Prenatal Postnatal Yoga Teachers Training Read More »
Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm It does feel great to receive feedback from the practitioners that they have already started feeling much better with the last four days practice. As this program is supposedly the simplest and the easiest to be performed by all, at …
Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Wall Stretch is the theme for Day-4 in the series of Knee Pain Elimination, Just 5 minutes in 5 Days. These simple wall stretches, which may seem like a no task at all, can be performed by a wide range …
Day 4 – Wall Yoga, Just 5 Minutes 5 Days to Eliminate your Knee Pain Read More »
Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Toe Dance is the subject for today’s video. Why so much focus on toes at all? Many problems in the lower extremities are connected with the stiffness of the toes especially in today’s time when our poor feet are always …
Day 3 – Just 5 Minutes 5 Days to Eliminate your Knee Pain Read More »
Join me on my Youtube @shammiyogalaya, Monday – Friday, May 4-8, 2020 @ 6:00 pm There is nothing much we can do directly on the knee per se, in case of knee problem. The only way to work on the knee is to strengthen it by working on its surrounding especially from two angle. Stretching …
Day 2 – Just 5 Minutes 5 Days to Eliminate your Knee Pain Read More »
Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm A simple 5 minutes regime practiced for just 5 days could go a long way in eliminating knee pain. Chronic knee pain seems to have become our best friend. A stubborn partner that refuses to leave our side and thus …
Day 1 – Just 5 Minutes 5 Days to Eliminate your Knee Pain Read More »
“The dry fruit box” that we gift during festivals will typically contain some almonds (badam) anjeer (figs), cashews (kaju), jardalu (dried apricots), pistachios (pista), raisins (kishmish) walnuts (akhrot) etc. Traditionally, we have always used the “Dry fruits or Sukha Meva” to describe all of the above. But do you know all of them are not …
Dry fruits and Nuts – Aren’t they the same?……. By Rajshree Dave Read More »
