Day 4 – Wall Yoga, Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm

Wall Stretch is the theme for Day-4 in the series of Knee Pain Elimination, Just 5 minutes in 5 Days. These simple wall stretches, which may seem like a no task at all, can be performed by a wide range of population, benefiting each of them in their unique field.

Along with knee pain, these therapeutic stretches are amazing healer for back pain, hormonal imbalance, varicose veins, urinary infection, indigestion, uterus prolapse etc.

The desk bound population from corporate world, kids from school, senior citizens, housewives etc. can perform it to increase the oxygenated blood in the opposite direction by raising the legs up, which is otherwise hanging down for hours, stiffening the hamstrings, loosening the hip firing and making the fluid earthbound. In fact, senior citizens can perform it easily lying down on the bed itself.

The athletes – the runners, the cyclists, the sportsman, football player, basket ball player etc. can highly benefit by this by performing it regularly and especially after their sports to relax the lower extremities from the fatigue, to settle down the body and mind to stability by activating parasympathetic nervous system, to release the hamstrings stiffness, to open up the groin thereby increasing the range of motion during leaping forward etc.

The list of benefits can be unlimited:

  • Anxiety
  • Arthritis
  • Digestive problems
  • Headache
  • High and low blood pressure
  • Insomnia
  • Migraine
  • Mild depression
  • Respiratory ailments
  • Urinary disorders
  • Menstrual cramps
  • Premenstrual syndrome
  • Menopause

To allow yourself benefit from all these, simply perform these simple movements even when watching tv, travelling in the car, talking to your family members etc.


  • Avoid during menstruation
  • Avoid during severe eye problem

Previous Day Videos:

Day 1 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Day 2 – Just 5 Minutes 5 Days to Eliminate your Knee Pain

Checkout my Yoga Videos on YouTube (Shammi’s Yogalaya)

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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.

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