Over balancing can be an acquired skill! Are you flummoxed??? Don’t be, it is the truth!!! The fear of toppling over, need not hold you back from performing the much coveted Sirshasana. Falling while doing Sirshasana is an art that can be learned systematically. Most of the novice yoga practitioners find it extremely difficult to …
The D-Day is here and you are as ready to reach your milestone as I am to take you there. The plan for tomorrow: 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in 30 minutes Those who intend to join me for 216 Suryanamaskar would need to join me live at 7 am IST. …
Join me live for 216 / 108 SURYATHON on June 21, 7 am IST Read More »
Here we are with the final Sirshasan Tutorial! In our series of Sirshasan for beginners – this is our third and final video, in which you are being taught to perform Sirshasana independently in the middle of the room. 1) The key is to master the Sirshasan Tutorial -1 2) Once the Tutorial -1 is …
It was gratifying to receive an enthusiastic response from all the yoga enthusiasts, who posted their videos, of their attempts at performing Sirshasana. ‘Feedback and guidance ‘comments have been posted so as to allow you to further your practice towards attaining what seemed like the unattainable – a perfect Sirshasana. It will not be long …
Your practice plan for International Yoga Day, June 21. There are three goals. Choose the one for you!! 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in half an hour & 3) 54 Suryanamaskar in 15 minutes The top row consists of the dates in the month of June, 2020. The rows below have …
Your SURYATHON practice plan for International Yoga Day, June 21 Read More »
Perform your Independent Sirshasan this International Yoga Day on June 21. The intense and fervid desire to master Sirshasana can become a passionate fixation for many. This passion is a step towards positivity… a step towards basking in the multitudinous benefits of Sirshasana. Though, one has to be extremely systematic and regimented in their approach …
The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of factly today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. Sciatica refers to …
Practice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could just put half the effort, with the same intensity, towards its other extreme, ‘Relaxation’, we would be blessed with a blissful stay on this universe. This video is an effort to help you …
