Practice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could just put half the effort, with the same intensity, towards its other extreme, ‘Relaxation’, we would be blessed with a blissful stay on this universe.
This video is an effort to help you channelize your chain of thoughts to ‘Relaxation’ from ‘Tension’. Allow yourself a comfortable lying down position, cover your eyes with a towel or cotton dabbed in rose water and bring all your attention in listening to the sound.
For a change, tell your mind to stick to the coming instructions and not to roam around. This will help you get over anxiety, insomnia, hypertension, ease your thyroid, diabetes – II and much more.
You have nothing to lose but much to gain…. So just go for it.
Discover Yoga Discover Yourself
Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.