The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of factly today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement.
Sciatica refers to a condition wherein pain affects the back, hip and the outer side of the leg, caused by compression of a spinal nerve root in the lower back. One of the main culprits leading to this is definitely “Wrong Habitual Pattern” developed over a period of time– again a lifestyle induced gift.
These three practices can go a long way in releasing your sciatica pain. The only thing you need to do: religiously practice it this set 15 minutes in the morning and 15 minutes in the evening and you are all set for a pain free living.
Do not underestimate the efficacy of habitual pattern especially postural alignment in day to day activity. All your practice will go in vain and fail to yield fruitful results if you do not work on perfecting your postural alignment, on a continuous basis, which is the structural pillar for maintaining neutral position of the body.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.