The D-Day is here and you are as ready to reach your milestone as I am to take you there.
The plan for tomorrow:
1) 216 Suryanamaskar in 1 hour
2) 108 Suryanamaskar in 30 minutes
Those who intend to join me for 216 Suryanamaskar would need to join me live at 7 am IST. Those who would like to go ahead with 108 Suryanamaskar, join me at 7.30 am IST. Those who have a number as per their own comfort, feel free to join towards the end. The count slab for your SURYATHON tomorrow:
The table shows the number of Suryanamaskar to be performed under each audio count. The audio count for all the seconds (refers to performing one Suryanamaskar in that many seconds e.g. 24 sec is performing one Suryanamaskar in 24 seconds) is given below. The same will run on youtube live as well, hence, you don’t actually need to play it.
My YouTube link is given for your reference Shammi’s Yogalaya YouTube Channel.
I am also attaching 4 sets of Suryanamaskar Counts (click on the links below)
Keep your fear aside. You are ready. Join me with your family and friend for this amazing energy thrill ride of your new milestone. If at all, due to some reason, these numbers do not excite you, go ahead with whatever number you want to perform. Health, Happiness & Wellness is the ultimate goal.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.