Over balancing can be an acquired skill!
Are you flummoxed???
Don’t be, it is the truth!!!
Most of the novice yoga practitioners find it extremely difficult to perform Sirshasana not because of physicality issues but because they have a psychological block. This block is further reinforced by the fear of falling over.
There is no denying that this is a genuine concern, as an uncontrolled fall might lead to serious injuries. But, if this “fall” can be controlled and regulated, then you gain the reigning ability over this asana. Through this video, I will be attempting to teach you the correct techniques of falling. Once you gain control over the fall, you would also gain the confidence, both physical and mental, to optimally the king of asanas.
Fall – but fall gracefully to stand even taller thereafter………
You can check Sirshasana Tutorials for a perfect Sirshasana 1.
Discover Yoga Discover Yourself
Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.