Stay Home, is not necessarily a wholesome journey as the work hours for those working from home, as well as the extra housework burden because of everyone being at home and no outside help allowed, has created ruckus in the body and in the mind of all the family members, more so in case of …
Having worked with many a brides to be, I have concluded that ‘Nothing can make a woman look beautiful like the glow on her wedding day.’ The chiseled jawline, the pronounced cheekbones, the flawless features and the luminosity of her radiant skin, all these attributes of a new bride can be attributed to regular practice …
In our series of face lift, facial toning up, wherein we are working towards getting a well-defined jaw line, toned up cheek bones and long neck in less than a month, this is our second release in the series – Shimha Mudra with a special emphasis on cheek bones definition and the double chin elimination. …
Well-defined Jawline, Toned cheek bones & Long neck in less than a month Read More »
The ability to perform the ever important 108 Suryanamaskars feels like an unreachable target. It was a desperate desire, a thirst that needed quenching. This was a decade ago. In last couple of years, we have moved past this ‘once unreachable number’ and now have entered into a space where we combine the numbers performed …
Let’s Suryathon Live every 3rd Saturday at 7 am IST Read More »
The benefits of our ancient practice of yoga, is once again in the forefront, in the fight against the current and modern-day pandemic Covid-19. The world-renowned hospital, “Deenanath Hospital, Pune” has re-emphasized the advantage of multifaceted Yog. The senior doctors have claimed that their hospital staff has managed to keep this ailment at bay by …
Why Nasopharyngeal wash can help keep Covid19 at bay… Read More »
The habitual pattern, which develops, as a result of postural misalignment, due to long hour sitting, can be dangerous than the one imprinted on Cigarette packets – ‘Cigarette smoking is injurious to health”. Long hour sitting is injurious to health should be the new slogan. We do not even realize, when did this long hour …
Sitting and sitting for hours, months and years, on the chair along with gadgets, are so much an inseparable part of our life that we do not even realize that major part of our living is spent on the chairs, and mostly on the chairs which are not the right size for us. It is …
Anxiety is a state where your body as well as your mind is held in a perpetual state of rigidity, stiffness and tension. Releasing these two together may not be the easiest thing on the earth to do. However, reaching out to your mind by relaxing your body, wherein you allow each and every muscle …
