Having worked with many a brides to be, I have concluded that ‘Nothing can make a woman look beautiful like the glow on her wedding day.’ The chiseled jawline, the pronounced cheekbones, the flawless features and the luminosity of her radiant skin, all these attributes of a new bride can be attributed to regular practice of yog.
I have already released two videos on facial exercises that focus on defining your jawline and elevating your cheekbones. This video is the third and the final of the series and focuses on eliminating the bane of a double chin.
Please do note, all these facial exercises result in an increased flow of rich oxygenated blood in your facial area and the autonomic by product is a sublime radiance.
Not only that, these exercises also have secondary benefits. They help in normalizing high BP, controlling snoring and sleep apnea, works on the health of voice box, larynx, pharynx and much more.
Perform at least 8-10 rounds 3 times a day and you are set for a ‘Beautiful You’ internally & externally.
The link for first two videos in case you missed that:
1. Jivha Mudra
2. Simha Mudra
Discover Yoga Discover Yourself
Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.