Thought to be a rare disorder, PCOS is now a common problem across the globe. One in 10 women is said to have this disorder of hormonal imbalance & metabolic irregularity. As stubborn as it may sound, lifestyle discipline can alone be one of the best solutions to this problem. It is just in a …
A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …
A simple way to keep your spine neutral with Yoga Strap even on your desk Read More »
Tennis Elbow, as name says it, is mainly caused by overuse injury by griping a racquet too tight, wrong grip size, faulty technique, heavy racquet weight etc. in the world of Tennis playing. However, it is important to note that playing Tennis alone is not the only cause of it surfacing in a painful experience. …
Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept seemed to have backfired in many of the cases I know. Making them sit quietly actually allow them dig deeper into the anxiety driven thoughts. Their wanderlust thoughts make concentration an impossible proposition. An …
Sexual gratification is one of the most important aspects of a happy married life. Inability of either of the partners to enjoy the same, could destabilize and destroy the foundation of this holy union. Our modern lifestyle, rift with complications, competition, stress and unhealthy eating habits has played havoc with this crucial component of a …
No one would question the role of a strong Immunity towards a wholesome and fulfilling. It is, however, only post lock down that people around the world are being compelled to act in the ‘Right Direction’ for building up a strong immunity so that survival on this Earth is a beautiful experience and facing such …
Five Best Yogic Practices towards a Strong Immunity Read More »
