Tennis Elbow, as name says it, is mainly caused by overuse injury by griping a racquet too tight, wrong grip size, faulty technique, heavy racquet weight etc. in the world of Tennis playing. However, it is important to note that playing Tennis alone is not the only cause of it surfacing in a painful experience. Non tennis players are also equally inflicted by this, which can have its source in the repetitive motion, overuse of that particular area etc. At its extreme, the pain can be excruciating and debilitating, to the extent, that a normal act of opening a water bottle also can be paralyzing.
Immediate action of resting and regular ice application can be one of the best practices to deal with that immediate pain. As the pain settles down, it is advisable to start with the stretches shown in the video. Be gentle initially and stretch only as much as you can in your comfort zone. Gradually, as you feel the improvement in the pain, go full-fledged with these stretches for working on strength building of the elbow as well as its surroundings.
To further strengthen, you can also follow the 5 series videos on my youtube @shammisyogalaya on Cervical Spondylosis.
- Stretch#1- SY Cervical Spondylosis
- Stretch#2- SY Cervical Spondylosis
- Stretch#3- SY Cervical Spondylosis
- Stretch#4- SY Cervical Spondylosis
- Stretch#5- SY Cervical Spondylosis
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.