Anxiety, as much as, it fuels hyper activity among those under its influence, it also stores ‘Stress’, especially, in relation to respiration. The breathing is never full nor free; It is stressed, suffocated, unreleased and perhaps, one of the biggest sources of Anxiety and Stress today. A simple technique, wherein you freely release the ‘tightly …
This online 200 hours Yoga Alliance Teacher’s Training program has been organized by Shammi’s Yogalaya, Mumbai, India in association with Yoga Alliance. Yoga Alliance Certification is a Global Certification and is recognized all over the World. The aim of this course is to guide yoga enthusiasts / practitioners and teachers to transform them into excellent …
9th 200 Hour Yoga Alliance Teacher’s Training Course Read More »
The sudden heat after a prolonged period of rain, especially in Mumbai, has definitely increased the business of Air Conditioner (AC) companies as well as the workload of AC repairing guys. Just wondering, what used to happen when AC was not in practice? I am sure, this much of ‘Heat’ was also not in action …
The Rising Heat & The Body Cooling Energy, The Moon… Read More »
Carpal Tunnel Syndrome is on rise. One of the reasons, to be held responsible, for its up rise is hours of work on computer and laptop. Constant usage of fingers, in a certain manner and improper placing of the palms on the laptop and the table is equally responsible for this mess. This video has …
