Anxiety, as much as, it fuels hyper activity among those under its influence, it also stores ‘Stress’, especially, in relation to respiration. The breathing is never full nor free; It is stressed, suffocated, unreleased and perhaps, one of the biggest sources of Anxiety and Stress today.
A simple technique, wherein you freely release the ‘tightly held breath’ with longer, yet controlled exhalation, can show an amazing result in no time.
This video talks about one such breathing, which does not have strict restrictions as you would come across in case of other breathing practices, can be easily performed by any and all and can bring immediate relief by releasing the accumulated toxins.
Make sure that your practice is done with full submission, if you genuinely care to see the result.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.