Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of therapeutic application but also as a way ahead to your spiritual journey. As much as this practice is popular for reaping multiple benefits, wrong application has been notorious in spoiling even a sound …
It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that …
It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …
Let’s Suryathon every 3rd Saturday of the Month.. Read More »
“The result of forced concentration is greater tension and frustration.” Pranayama & Meditation, as commonly as it is perceived by the outside world, kept me elusive for a greater length of time. It was really difficult to comprehend as to why the concepts, which the World swear by for tranquility, calmness, peace and inner connection, …
This practice is TOUGH yet SAFE and strikes directly on the group of muscles you would need to perform your most coveted Handstand. The video shows two ways of ‘Attempting to’ get into Handstand. Remember the ‘catch word’ attempting to. You do not even need to (in fact resist from getting into handstand) get into …
