It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that the optimal benefits of this amazing practice can be experienced.
This video is about working on the first stage of Bhastrika. This practice will help you burn the accumulated toxins from the body, shed extra weight, rejuvenate the youthfulness in you and the most significant of it, take you into an instant meditative stage with ‘Breath Retention’, the moment the strokes stop.
Experience the bliss of Bhastrika with this video.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.