Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of therapeutic application but also as a way ahead to your spiritual journey.
As much as this practice is popular for reaping multiple benefits, wrong application has been notorious in spoiling even a sound health especially the health of the lungs as that’s one of the primary components in performing this act of YOG.
This video is meant for all those practitioners who are keen to initiate into ‘Pranayma’, but are not sure as to ‘How’? Following the video, you can start with only 1 minute and then gradually and with full submission built further and be sure to reap the amazing benefits of this Vital Energy.
Discover Yoga Discover Yourself
Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.