You can lose upto 2 kgs in one month with this practice.
As per one of the studies, if you practice Suryabhyas 4 times a day 27 rounds each, it is said you may end up losing upto 2 kgs (in case you are overweight) while keeping the other factors constant. Suryaabhyas is a breathing practice similar to Suryabhedan in Hatha Yoga Pradipika. However, in case of …
You can lose upto 2 kgs in one month with this practice. Read More »