This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of being really complicated one. Even though we have various categories of back pain, the source of all of these can be traced back, primarily, to just a few specific areas. …
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN Read More »
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect of improving your METABOLISM and accelerating your oxygen intake as well as eliminating carbon dioxide. It activates your Manipur chakra, hence work on improving your self-esteem and throws out toxins …
These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …
Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’ Read More »
