Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika.
Regular practice of Bhastrika has a productive side effect of improving your METABOLISM and accelerating your oxygen intake as well as eliminating carbon dioxide. It activates your Manipur chakra, hence work on improving your self-esteem and throws out toxins in abundance from your body making your body and mind pure and living a wholesome experience.
Avoid in case of high blood pressure and heart problem.
Note: Make sure to practice Bhastrika Breathing before entering into the realm of its pranayama.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.