Month: February 2021

TRANSFORMATION is for REAL: Vidya Dasgupta, from ‘Not being able to walk’ to a ‘Flawless SURYATHON’

In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time. In 2008, she just initiated into Yoga Teaching with a small group of yoga enthusiasts. As I was instrumental in her starting this initiative, I became one among her first …

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Kapalbhati for Absolute Beginners

The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as a novice to this practice, one may find it a bit difficult to create the right flow of strokes. With this video, I have divided the practice in two segments …

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