The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments:
1) The abdomen and
2) The Exhalation
It has been seen that as a novice to this practice, one may find it a bit difficult to create the right flow of strokes. With this video, I have divided the practice in two segments so that the beginners can first focus on it separately to understand those segments distinctively in its own independent capacity and may, thereby, naturally move into creating the right sync.
Get into the right flow with the right practice and keep your abdominal breathing to its optimal capacity with Kapalbhati.
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Shammi Gupta, founder of Shammi’s Yogalaya holds an MA in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She is a certified trainer from American College of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporate, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporate world.