Acute Back Pain

Shashankasana

(Child Pose)

Matsya Kridasana

(Flapping Fish Pose)

Marjariasana

(Cat – Cow Pose)

Tripada Marjaryasana

(Variation of Cat – Cow Pose)

Ardha Pawanmuktasana

(One Leg Wind Release Pose)

(Spinal Twisting Pose)

(Cobra Pose)

Vrischikasana

(Scorpion Pose)

Setu Bandha Asana

(Bridge Pose)

Adhomukha Svanasana