Acute Back Pain Shashankasana (Child Pose) Matsya Kridasana (Flapping Fish Pose) Marjariasana (Cat – Cow Pose) Tripada Marjaryasana (Variation of Cat – Cow Pose) Ardha Pawanmuktasana (One Leg Wind Release Pose) Uttan Vakrasana (Spinal Twisting Pose) Bhujangasana (Cobra Pose) Vrischikasana (Scorpion Pose) Setu Bandha Asana (Bridge Pose) Adhomukha Svanasana