Shammi Gupta (Shammi's Yogalaya)

Shammi Gupta, founder of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. This is a comprehensive Yoga website with also good research articles on yoga related topics. She is also a certified trainer from American Collage of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporates, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporates.

9th 200 Hour Yoga Alliance Teacher’s Training Course

This online 200 hours Yoga Alliance Teacher’s Training program has been organized by Shammi’s Yogalaya, Mumbai, India in association with Yoga Alliance. Yoga Alliance Certification is a Global Certification and is recognized all over the World. The aim of this course is to guide yoga enthusiasts / practitioners and teachers to transform them into excellent …

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The Rising Heat & The Body Cooling Energy, The Moon…

The sudden heat after a prolonged period of rain, especially in Mumbai, has definitely increased the business of Air Conditioner (AC) companies as well as the workload of AC repairing guys. Just wondering, what used to happen when AC was not in practice? I am sure, this much of ‘Heat’ was also not in action …

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A simple way to keep your spine neutral with Yoga Strap even on your desk

A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …

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Can Pranayama & Mediation actually bring anxiety under control? Or ‘Fight Fire with Fire’ can have a better result?

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept seemed to have backfired in many of the cases I know. Making them sit quietly actually allow them dig deeper into the anxiety driven thoughts. Their wanderlust thoughts make concentration an impossible proposition. An …

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Yogic practice to prevent Premature Ejaculation

Sexual gratification is one of the most important aspects of a happy married life. Inability of either of the partners to enjoy the same, could destabilize and destroy the foundation of this holy union. Our modern lifestyle, rift with complications, competition, stress and unhealthy eating habits has played havoc with this crucial component of a …

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Five Best Yogic Practices towards a Strong Immunity

No one would question the role of a strong Immunity towards a wholesome and fulfilling. It is, however, only post lock down that people around the world are being compelled to act in the ‘Right Direction’ for building up a strong immunity so that survival on this Earth is a beautiful experience and facing such …

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