Shammi Gupta (Shammi's Yogalaya)

Shammi Gupta, founder of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. This is a comprehensive Yoga website with also good research articles on yoga related topics. She is also a certified trainer from American Collage of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporates, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporates.

Day 14: The Quarantine Transformation in 21 Days

Understanding the engagement of BACK. The word ‘Back’ for some reason, brings the understanding of ‘Lower back’ to many and when we do back bend practices, that’s their only focus area. Back or spinal area, casually speaking, starts from the top vertebrae which is approximately just below your head to the tail bone and there …

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A Transformation Story… from A Horse’s Mouth

The belief that ‘Consistency’ is the only KEY to SUCCESS has been reiterated with this transformation story. Consistency alone has in it – the Discipline, Dedication, Diligence and Determination and that’s all we need to arrive at and achieve our priorities and goal. This transformation story is of ‘Vishal Dembre’, participant of January 2020 batch …

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Day 13: The Quarantine Transformation in 21 Days

The combinations which can bring Weight Loss. Sometimes, few combinations can alone bring best results for a particular cause. Almost all my videos till Day 12 in The Quarantine Transformation in 21 days have certain combinations which works exclusively on dealing with some specific issue. Check out the end part of this video, which talks …

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Day 12: The Quarantine Transformation in 21 Days

A Complete Practice in itself. It is time that we get into a combination of endurance and strength building after a day of complete cleansing and relaxation. Today’s combination is an alternative of repetitive movements as well as holding postures. The closing is done with enhanced breathing pattern. Stay Home Stay Safe. Enjoy the TRANSFORMATION …

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Day 11: The Quarantine Transformation in 21 Days

The Hot Foot Bath After a rigorous cardio of Day-10, it is time to work on stretching and releasing as well as detoxifying and cleansing through Hot Foot Bath, part of Hydrotherapy. Hot Foot Bath is a traditional practice of removing Chest and Pelvic congestion. A simple practice which can be easily done at home …

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Day 9: The Quarantine Transformation in 21 Days

According to Yoga sutras, “The mind is both the source of and solution to our problems”. Let’s work on the mind from all the angles so that we can enhance the effect of ‘PRANA’ and ‘control the MIND’. This segment consists of ‘Strength Building’ practices with focus on big muscle group. Day 10 – The …

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Day 8: The Quarantine Transformation in 21 Days

What is PRANAYAMA? How do we initiate into INVERSION? “Pranayama is not a mere breathing exercise aimed at introducing extra oxygen into the lungs. It includes energy, bio-motor energy, food energy, oxygen, bio-magnetic, electrical energy, photonic, ocular, thermal and mental energies”. The critical part about this Prana + Ayama is doing it Right. Do it …

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Day 7: The Quarantine Transformation in 21 Days

Experience the existence of your BACK Chakrasana is among one of the practices, many aspire to do sometime in their life, especially once they enter their adulthood. As the age goes upward, the whole desire to perform Chakrasana start slipping downward. Least we know that at times, it can be lack of knowledge on right …

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