Shammi Gupta (Shammi's Yogalaya)

Shammi Gupta, founder of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. This is a comprehensive Yoga website with also good research articles on yoga related topics. She is also a certified trainer from American Collage of Sports Medicine and holds an MBA in HR & MBA in Finance from The University of Akron, Ohio, USA. She conducts Health Awareness Workshops for Corporates, Yogasana Workshops for Athletes and Yoga Therapy Workshops on different medical issues for patients. Among the celebrities Shammi trains are eminent personalities from the film and television industry and corporates.

Sirshasan for Beginners – Series 2

It was gratifying to receive an enthusiastic response from all the yoga enthusiasts, who posted their videos, of their attempts at performing Sirshasana. ‘Feedback and guidance ‘comments have been posted so as to allow you to further your practice towards attaining what seemed like the unattainable – a perfect Sirshasana. It will not be long …

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Your SURYATHON practice plan for International Yoga Day, June 21

Your practice plan for International Yoga Day, June 21. There are three goals. Choose the one for you!! 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in half an hour & 3) 54 Suryanamaskar in 15 minutes The top row consists of the dates in the month of June, 2020. The rows below have …

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Sirshasan for Beginners – Series 1

Perform your Independent Sirshasan this International Yoga Day on June 21. The intense and fervid desire to master Sirshasana can become a passionate fixation for many. This passion is a step towards positivity… a step towards basking in the multitudinous benefits of Sirshasana. Though, one has to be extremely systematic and regimented in their approach …

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3 Best Practices for your SCIATICA

The term ‘Sciatica’ is no more an alien term for the general populace. We use this term so matter of factly today, as if, talking about our daily chores. Such a notorious ‘omnipresence’ of Sciatica, in our day to day living, can be attributed solely to our environmental surroundings and lifestyle mismanagement. Sciatica refers to …

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Mind Unplugged, Body Unfolded – Deep RELAXATION

Practice makes man perfect. The relentless efforts we put towards nourishing that extra ‘Stress’ and ‘Tension’ in our life, if we could just put half the effort, with the same intensity, towards its other extreme, ‘Relaxation’, we would be blessed with a blissful stay on this universe. This video is an effort to help you …

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