Back Strengthening Postures

Setu Bandha Asana

(Bridge Pose)

Ardha Pawanmuktasana

(One Leg Wind Release Pose)

Uttan Vakrasana

(Spinal Twisting Pose)

Jathara Parivartasana

(Revolved Abdomen Pose)

Vishishta Uttan Vakrasana

(Spinal Twist with legs crossed)

Urdhava Kati /Adho Kati

Supta Padanghustasana

(Reclining Hand – to- Big Toe Pose)

Ardha Shalabhasana

(Half Locust)

Naukasana

(boat on abdomen)

Bhujangasana II

(Child Pose to Cobra)

Marichyasana III

Hasta Parshawasana

(Anchor Pose)

Ardha Bhoomi Namanasana

Adhomukha Svanasana

Vyagrasana

(Tiger Pox)

Dhanurasana

(Bow Pose)

Parvatasana

(Mountain Pose)

Pawanmuktasana

(Wind Release Pose)

Anantasana

(Side Reclining Leg Lift)