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501 Suryanamaskar Challenge

A Suryanamaskar Marathon like never before… The 501 Suryanamaskar Challenge An attempt to promote Health through Suryanamaskar, wherein, we will prepare the participants to transcend

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AGNISAAR / VAHNI SAAR DDAUTI

Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen

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Sculpted YOU -X (online)

Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya,

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TRANSFORMATION is for REAL: Vidya Dasgupta, from ‘Not being able to walk’ to a ‘Flawless SURYATHON’

In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time.

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Kapalbhati for Absolute Beginners

The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as

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Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN

This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of

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