Manage PCOS with YOGA

“PCOS is growing like an epidemic due to faults in the lifestyle, especially, in young girls. It can be completely kept under control without any complications through yoga, right diet & healthy lifestyle. If not, it can give rise to a plethora of problems like irregular periods, difficulty in conceiving, miscarriage, diabetes, high cholesterol and even uterine cancer”

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Controlling High BP with YOGA

I sat him down comfortably and started him off on basic breathing exercises. We commenced with ‘AUM’ chanting, followed by Chandrabhedan breathing, Ujjayi breathing, Nadi Shodhan Kriya and concluded with Bhramari Rechak. We ended the session with 10 rounds of ‘AUM’ chanting.

Upon taking his BP after the session, his BP was down to 145/80. Both of us sighed with relief. His BP at the time of writing this blog is 139/68

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