New Year – the time of the year, Every Year, when we witness maximum number of people hitting gyms or using different modalities to workout. The simple reason being, “The New Year Resolution” to become fit, after gorging excessively on unhealthy food. No doubt, this is a logical decision. What they miss, in this process, is the importance of “DETOXIFICATION” – cleansing of different parts of the body – thereby preparing the body to get optimal benefit of the new exercise regime.
Whether you are suffering from Asthma, Bronchitis, Chronic Sinus, Migraine, Sleep Apnea, Functional Cold & Cough, Allergy or any such respiratory problems, performing regular Jalneti
Until I had started working with runners, the term Iliotibital Band, for me, was just a part of the body like any other. As I
What exactly did Beena do to kick high BP & Diabetes out of her life? She became aware and conscientious; she followed the right guidance;
“Your health is in your own hands” – this was the opening statement by Mrs.Beena Puri, a Panelist during ‘The Powai Yogafest, Mumbai, India, June,