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Perfect YOGA asana is a culmination of the precise use of GRAVITY, MUSCLES & BREATHE

We look at someone performing an asana and ignore it. We look at someone else performing the same asana and adore it – for its

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Back bending is not a natural movement: Hence, the need to perform it – Part II

“You are as YOUNG as the FLEXIBILITY of your SPINE” Probably children did not realize the fact that back bending is not a natural movement

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Back bending is not a natural movement: Why do we do it anyway? – Part I

This posture on Facebook which required unnatural involvement of back and trunk generated lot of discussions. The one comment that caught my attention was, “practicing

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Symmetry in Asymmetry: YOGA helps unveil that

If we cut our body vertically from the middle, we will be astounded to realize that both the sides are an exact replica of each

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