We look at someone performing an asana and ignore it. We look at someone else performing the same asana and adore it – for its
“You are as YOUNG as the FLEXIBILITY of your SPINE” Probably children did not realize the fact that back bending is not a natural movement
This posture on Facebook which required unnatural involvement of back and trunk generated lot of discussions. The one comment that caught my attention was, “practicing
If we cut our body vertically from the middle, we will be astounded to realize that both the sides are an exact replica of each
