DISEASE / MEDICAL CONDITION

Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’

These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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10 Best Practices for Breast Cancer Survivors

We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …

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Eight most recommended practices for Diabetes

There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …

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Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!!

One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …

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