A Suryanamaskar Marathon like never before… The 501 Suryanamaskar Challenge An attempt to promote Health through Suryanamaskar, wherein, we will prepare the participants to transcend beyond their prevailing range of capacity in a systematic manner, so that they can experience the best of themselves in terms of mental, physical, emotional, psychological & spiritual wellbeing. Objective …
Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim meruprishthe shatavaaram cha kaarayet – Contract the navel towards the spinal cord a hundred times, The Gherand Samhita Methods Method -1 in Vajrasana (for beginners) …
Sculpted YOU -X (online) We do INNER Sculpting, Outer SCULPTING comes as Byproduct Twenty-One Days of Holistic Transformation Sculpted You, our signature capsule at Shammi’s Yogalaya, is a 21-days meticulously designed wholesome program. Its unique design has been instrumental in transforming life on Physical, Physiological, Mental & Emotional Level, paving your way towards Self-discovery and Self-exploration. …
In Vidya’s own words… It was as a school mom (our kids were in the same class) that I met Shammi for the first time. In 2008, she just initiated into Yoga Teaching with a small group of yoga enthusiasts. As I was instrumental in her starting this initiative, I became one among her first …
The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as a novice to this practice, one may find it a bit difficult to create the right flow of strokes. With this video, I have divided the practice in two segments …
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of being really complicated one. Even though we have various categories of back pain, the source of all of these can be traced back, primarily, to just a few specific areas. …
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN Read More »
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect of improving your METABOLISM and accelerating your oxygen intake as well as eliminating carbon dioxide. It activates your Manipur chakra, hence work on improving your self-esteem and throws out toxins …
These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …
Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’ Read More »
क्या आपने कभी ध्यान दिया की घंटो कुर्सी पर बैठे रहने के कारण या सही तरीके से खड़े न होने के कारण या रोज़ मर्रा की ज़िन्दगी में अपने शारीरिक दशा पर न ध्यान देने की वजह से हमारा लंग्स अपने सामान्य अवस्था से सिकुड़न की अवस्था में आने लगता है | और ये बच्चो …
As per one of the studies, if you practice Suryabhyas 4 times a day 27 rounds each, it is said you may end up losing upto 2 kgs (in case you are overweight) while keeping the other factors constant. Suryaabhyas is a breathing practice similar to Suryabhedan in Hatha Yoga Pradipika. However, in case of …
You can lose upto 2 kgs in one month with this practice. Read More »
