Over balancing can be an acquired skill! Are you flummoxed??? Don’t be, it is the truth!!! The fear of toppling over, need not hold you back from performing the much coveted Sirshasana. Falling while doing Sirshasana is an art that can be learned systematically. Most of the novice yoga practitioners find it extremely difficult to …
Here we are with the final Sirshasan Tutorial! In our series of Sirshasan for beginners – this is our third and final video, in which you are being taught to perform Sirshasana independently in the middle of the room. 1) The key is to master the Sirshasan Tutorial -1 2) Once the Tutorial -1 is …
It was gratifying to receive an enthusiastic response from all the yoga enthusiasts, who posted their videos, of their attempts at performing Sirshasana. ‘Feedback and guidance ‘comments have been posted so as to allow you to further your practice towards attaining what seemed like the unattainable – a perfect Sirshasana. It will not be long …
Perform your Independent Sirshasan this International Yoga Day on June 21. The intense and fervid desire to master Sirshasana can become a passionate fixation for many. This passion is a step towards positivity… a step towards basking in the multitudinous benefits of Sirshasana. Though, one has to be extremely systematic and regimented in their approach …
