It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that …
It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …
Let’s Suryathon every 3rd Saturday of the Month.. Read More »
The D-Day is here and you are as ready to reach your milestone as I am to take you there. The plan for tomorrow: 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in 30 minutes Those who intend to join me for 216 Suryanamaskar would need to join me live at 7 am IST. …
Join me live for 216 / 108 SURYATHON on June 21, 7 am IST Read More »
Your practice plan for International Yoga Day, June 21. There are three goals. Choose the one for you!! 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in half an hour & 3) 54 Suryanamaskar in 15 minutes The top row consists of the dates in the month of June, 2020. The rows below have …
Your SURYATHON practice plan for International Yoga Day, June 21 Read More »
There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …
One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …
Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!! Read More »
