SURYANAMASKAR

Your SURYATHON practice plan for International Yoga Day, June 21

Your practice plan for International Yoga Day, June 21. There are three goals. Choose the one for you!! 1) 216 Suryanamaskar in 1 hour 2) 108 Suryanamaskar in half an hour & 3) 54 Suryanamaskar in 15 minutes The top row consists of the dates in the month of June, 2020. The rows below have …

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Eight most recommended practices for Diabetes

There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …

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Diabetes – eradication & maintenance (over a 5 year) – From a Real Life Diary!!!

One of the reasons for the popularity of Yog, has been its wide therapeutic application in eliminating all kinds of psycho somatic problems. Even severe and chronic issues have improved drastically with the inclusion of ‘Yog’ in one’s lifestyle. It is, however, important to comprehend whether the maintenance of this diseases-free status and therefore the …

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