ACTIVITIES

Can Pranayama & Mediation actually bring anxiety under control? Or ‘Fight Fire with Fire’ can have a better result?

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept seemed to have backfired in many of the cases I know. Making them sit quietly actually allow them dig deeper into the anxiety driven thoughts. Their wanderlust thoughts make concentration an impossible proposition. An …

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Why Nasopharyngeal wash can help keep Covid19 at bay…

The benefits of our ancient practice of yoga, is once again in the forefront, in the fight against the current and modern-day pandemic Covid-19. The world-renowned hospital, “Deenanath Hospital, Pune” has re-emphasized the advantage of multifaceted Yog. The senior doctors have claimed that their hospital staff has managed to keep this ailment at bay by …

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A simple alternative to Jalneti to stop the virus from reaching your lungs

After publishing of my last blog on ‘Jalneti’, I was inundated with query about an alternative to the Jalneti pot. The embedded video shows the method of performing Vyut Krama. Vyut Krama has the same benefits as performing Jal Neti has. It uses a glass of lukewarm saline water to impart the many benefits of …

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Nasal Cleansing to protect your lungs from Corona VIRUS

The human Immune System has never enjoyed as much attention or appreciation as it is doing today – All thanks to Corona Virus Epidemic. A strong immunity is the building block of a strong and healthy YOU. It is not only capable of handling viruses such as these but also eliminating and expunging them out …

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Amplify Your Immunity and Defeat Corona Virus – The Yogic Way

I have been receiving many requests to release blogs or suggest practices to counter the ongoing threatening epidemic ‘Corona Virus’, which has brought the World to a standstill. How would it evolve in few days? – we do not know. What we know, however, is that a strong Immunity can help protect us from this …

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Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

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10 Best Practices for Breast Cancer Survivors

We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …

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