Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim meruprishthe shatavaaram cha kaarayet – Contract the navel towards the spinal cord a hundred times, The Gherand Samhita Methods Method -1 in Vajrasana (for beginners) …
Bhastrika, the Bellow Breath is among one of the most important pranayamas of Hatha Yoga Pradipika. Regular practice of Bhastrika has a productive side effect of improving your METABOLISM and accelerating your oxygen intake as well as eliminating carbon dioxide. It activates your Manipur chakra, hence work on improving your self-esteem and throws out toxins …
As per one of the studies, if you practice Suryabhyas 4 times a day 27 rounds each, it is said you may end up losing upto 2 kgs (in case you are overweight) while keeping the other factors constant. Suryaabhyas is a breathing practice similar to Suryabhedan in Hatha Yoga Pradipika. However, in case of …
You can lose upto 2 kgs in one month with this practice. Read More »
ब्रह्म मुद्रा और दत्त मुद्रा एक योग की दुनिया का एक महत्वपूर्ण अभ्यास है | इस अभ्यास के दौरान ब्रह्म मुद्रा के तीन मुख और दत्तात्रय के मुख का समरण करते हुए और उन्हें ध्यम में रखते हुए गर्दन को धीरे धीरे सारे दिशाओं में घूमाते हैं | ऐसा करने के न ही केवल गर्दन …
सिम्हा मुद्रा या सिम्हासन, सामान्य रूप से, एक सरल अभ्यास है जो सेट में जीवा बांधा और ब्रम्हा मुद्रा के साथ किया जाता है। अगर हम इसके लाभों के बारे में बात करते हैं, तो यह चेहरे के व्यायाम के रूप में काम करता है। यह आपके जबड़े की रेखा और गाल की हड्डियों को …
जिह्वा बंध के दौरान आपके जिव्ह तालु पर रेस्ट करते है और आप बहुत ही आराम से आपने आँखों का ध्यान अपने नाक के टिप पर लेट है | सांस को सामान्य रूप से नाक से लेना और छोड़ना है | आप इसकी शुरुआत कुछ २० सेकण्ड्स से कर सकते है और फिर लम्बे समय …
Pranayam, the process of expanding your prana, is a well-known, highly practiced and highly recommended concept, not only as a means of therapeutic application but also as a way ahead to your spiritual journey. As much as this practice is popular for reaping multiple benefits, wrong application has been notorious in spoiling even a sound …
It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that …
It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …
Let’s Suryathon every 3rd Saturday of the Month.. Read More »
“The result of forced concentration is greater tension and frustration.” Pranayama & Meditation, as commonly as it is perceived by the outside world, kept me elusive for a greater length of time. It was really difficult to comprehend as to why the concepts, which the World swear by for tranquility, calmness, peace and inner connection, …
