AGNISAAR / VAHNI SAAR DDAUTI
Agni+Sara+Kriya = Fire + Essence + Action Vahni+Sara+Dhauti = Fire + Essence + Cleansing Action Vigorously contracts & expands the abdominal area giving the abdomen the required massage Nabhigranthim meruprishthe shatavaaram cha kaarayet – Contract the navel towards the spinal cord a hundred times, The Gherand Samhita Methods Method -1 in Vajrasana (for beginners) …