BREATHING

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga Read More »

10 Best Practices for Breast Cancer Survivors

We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …

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