BODY PARTS

Bhastrika …. The Bellow Breathing!!

It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that …

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Let’s Suryathon every 3rd Saturday of the Month..

It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and  Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …

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Pranayama… Exclusive Sessions

“The result of forced concentration is greater tension and frustration.” Pranayama & Meditation, as commonly as it is perceived by the outside world, kept me elusive for a greater length of time. It was really difficult to comprehend as to why the concepts, which the World swear by for tranquility, calmness, peace and inner connection, …

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A simple way to keep your spine neutral with Yoga Strap even on your desk

A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …

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Can Pranayama & Mediation actually bring anxiety under control? Or ‘Fight Fire with Fire’ can have a better result?

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept seemed to have backfired in many of the cases I know. Making them sit quietly actually allow them dig deeper into the anxiety driven thoughts. Their wanderlust thoughts make concentration an impossible proposition. An …

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Why Nasopharyngeal wash can help keep Covid19 at bay…

The benefits of our ancient practice of yoga, is once again in the forefront, in the fight against the current and modern-day pandemic Covid-19. The world-renowned hospital, “Deenanath Hospital, Pune” has re-emphasized the advantage of multifaceted Yog. The senior doctors have claimed that their hospital staff has managed to keep this ailment at bay by …

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Can Dry fruits and Nuts be eaten together?……. By Rajshree Dave

Although both taste great together, digestively they are somewhat a disaster and best avoided to be eaten together. We are so used to having them together, that we may find it difficult to get our head around this fact. But there is a scientific reason behind this. In digestion, there is a concept of digestive …

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Day 5 – Chair Yoga, Just 5 Minutes in 5 Days

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm It does feel great to receive feedback from the practitioners that they have already started feeling much better with the last four days practice. As this program is supposedly the simplest and the easiest to be performed by all, at …

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Day 4 – Wall Yoga, Just 5 Minutes 5 Days to Eliminate your Knee Pain

Join me on my Youtube @shammiyogalaya, Monday to Friday, May 4-8, 2020 at 6 pm Wall Stretch is the theme for Day-4 in the series of Knee Pain Elimination, Just 5 minutes in 5 Days. These simple wall stretches, which may seem like a no task at all, can be performed by a wide range …

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