BODY PARTS

A simple alternative to Jalneti to stop the virus from reaching your lungs

After publishing of my last blog on ‘Jalneti’, I was inundated with query about an alternative to the Jalneti pot. The embedded video shows the method of performing Vyut Krama. Vyut Krama has the same benefits as performing Jal Neti has. It uses a glass of lukewarm saline water to impart the many benefits of …

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Nasal Cleansing to protect your lungs from Corona VIRUS

The human Immune System has never enjoyed as much attention or appreciation as it is doing today – All thanks to Corona Virus Epidemic. A strong immunity is the building block of a strong and healthy YOU. It is not only capable of handling viruses such as these but also eliminating and expunging them out …

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Amplify Your Immunity and Defeat Corona Virus – The Yogic Way

I have been receiving many requests to release blogs or suggest practices to counter the ongoing threatening epidemic ‘Corona Virus’, which has brought the World to a standstill. How would it evolve in few days? – we do not know. What we know, however, is that a strong Immunity can help protect us from this …

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Must Recovery Practices After Marathon

Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and restoration. It is critical that the body reverts back to normalcy so as to enhance your performance in the next run without any injuries. Not paying attention to this ‘hiatus’ phase could …

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Two Must dos before you commence with your New Year Resolution of ‘Weight Loss’

These two practices alone can help shed some extra pounds. That too as a byproduct of the process! What it would eventually do is to cleanse your colon and food pipe and detoxify those and other associated areas of accumulated toxins removing constipation, flatulence, acidity, indigestion and much more…. These are: Laghoo Shankhprakshalan – A …

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Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

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Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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10 Best Practices for Breast Cancer Survivors

We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …

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Eight most recommended practices for Diabetes

There was a time when sugar consumption used to be only around 1 kg in a month’s time. Today, it is 1 kg or even more in a week and the process starts at a very early stage of life. Most of the outside food has hidden sugar in it, without we even realizing it …

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