The voluntary abdominal breathing, Kapalbhati needs absolute sync between two important segments: 1) The abdomen and 2) The Exhalation It has been seen that as a novice to this practice, one may find it a bit difficult to create the right flow of strokes. With this video, I have divided the practice in two segments …
This is not an assumption but confirmation based on numbers of students I have worked with in the capacity of a Yoga Therapist, some of being really complicated one. Even though we have various categories of back pain, the source of all of these can be traced back, primarily, to just a few specific areas. …
Three Magical Practices to ELIMINATE your SCIATICA, SLIP DISC & BACK PAIN Read More »
क्या आपने कभी ध्यान दिया की घंटो कुर्सी पर बैठे रहने के कारण या सही तरीके से खड़े न होने के कारण या रोज़ मर्रा की ज़िन्दगी में अपने शारीरिक दशा पर न ध्यान देने की वजह से हमारा लंग्स अपने सामान्य अवस्था से सिकुड़न की अवस्था में आने लगता है | और ये बच्चो …
It is said that no disease will befall to those who practice Bhastrika. It is also believed that Bhastrika is the best pranayama among the others in Hatha Yoga. In order to move into the Pranayam stage of Bhastrika, however, it is important to understand the ‘Rhythm & the Coordination of the Respiration’ so that …
It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …
Let’s Suryathon every 3rd Saturday of the Month.. Read More »
A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …
A simple way to keep your spine neutral with Yoga Strap even on your desk Read More »
Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and restoration. It is critical that the body reverts back to normalcy so as to enhance your performance in the next run without any injuries. Not paying attention to this ‘hiatus’ phase could …
The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …
Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …
Tight Hamstrings -> Misaligned spine -> Increased Running Injuries Read More »
