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Let’s Suryathon every 3rd Saturday of the Month..

It’s an effort not only to revive our Cultural Heritage – YOG but also to help others shine like SUN in the Health, Wealth, Happiness, Heartiness and  Contentment. Suryanamaskar alone is a complete practice in itself. Few minutes daily is good to keep you going even in the craziest schedule of your life. We have …

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A simple way to keep your spine neutral with Yoga Strap even on your desk

A neutral spine, which we are supposed to stay with always, could be one of the simplest solutions to multiple problems and a way to keep your nervous system working at its optimal. With ‘life of convenience’, we do not even realize when has our spine slipped into a slouching zone > the Disease Welcoming …

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Must Recovery Practices After Marathon

Eons of training result in your best ‘PB’ at any Marathon. Then comes a hiatus. This interlude is essential – for recovery and restoration. It is critical that the body reverts back to normalcy so as to enhance your performance in the next run without any injuries. Not paying attention to this ‘hiatus’ phase could …

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Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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