BRAIN

Can Pranayama & Mediation actually bring anxiety under control? Or ‘Fight Fire with Fire’ can have a better result?

6 Comments / BRAIN, BREATHING, UJJAYI PRANAYAMA, YOGA ASANA / KRIYA / By

Contrary to the most popular belief that anxiety and depression is best brought under control with Pranayama & Mediation, this concept seemed to have backfired in many of the cases I know. Making them sit quietly actually allow them dig deeper into the anxiety driven thoughts. Their wanderlust thoughts make concentration an impossible proposition. An …

Can Pranayama & Mediation actually bring anxiety under control? Or ‘Fight Fire with Fire’ can have a better result? Read More »

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

Leave a Comment / ACTIVITIES, BODY PARTS, BRAIN, BREATHING, LUNGS, MEDITATION, SPINE/ BACKBONE, VIPASANA / By

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga Read More »