I have been receiving many requests to release blogs or suggest practices to counter the ongoing threatening epidemic ‘Corona Virus’, which has brought the World to a standstill. How would it evolve in few days? – we do not know. What we know, however, is that a strong Immunity can help protect us from this …
Amplify Your Immunity and Defeat Corona Virus – The Yogic Way Read More »
We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now. A regime has been formulated and designed exclusively for them and has yielded great result. Our sense of accomplishments was enhanced further with constant and positive feedback we received from the participants. This feedback gave us the ability to …
“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” – A systematic course in the ancient tantric techniques of Yoga and Kriya by Swami Satyananda Saraswati. In our series of Ujjayi Pranayama, we are entering the realm of Ujjayi Pranayama from simply Ujjayi Breathing with Ujjayi Level-3 practice. Hatha Yoga Pradipika, …
Entering the realm of Ujjayi Pranayama with Ujjayi Level-III Read More »
The one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi Breathing. According to Hatha Yoga Pradipika, Ujjayi breathing is one such practice that show an immediate result in controlling the escalating level of Blood Pressure. I have personally witnessed this during many …
Ujjayi (level-2) – The single most effective practice for High BP Read More »
One should ponder upon the multitude benefits of Ujjayi one receives, with deliberately constricted throat passage. And, then, contemplate upon the staggering rewards, the same practice will yield, if the said throat passage is left un-constricted and wide open. Ujjayi Pranayama is expounded as one of the important pranayama by Hatha Yoga Pradipika too. According …
Ujjayi – The Victorious Breath is called Victorious for a reason!! Read More »
