KNEECAP

Attention Runners!! your knee and back problems could be a direct result of weak adductors

The job of adductor is to bring your legs together during the swinging movement of either walking or running, thereby, keeping your knees, pelvis & postural form in alignment. With weak adductors, knees tend to have a side way orientation during walking or running, creating all the misalignment by forcing the other muscle groups to …

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Tight Hamstrings -> Misaligned spine -> Increased Running Injuries

Sitting for long hours, leaning forward to work on laptop, reading or checking cell phone – all these seemingly non-consequential activities keeps our hamstrings in a short position for hours. Adding insult to injury, the tight hamstrings leads to spinal misalignment. This gives the first foothold to the ‘Beast’ that has been able to make …

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