LUNGS

Why Nasopharyngeal wash can help keep Covid19 at bay…

The benefits of our ancient practice of yoga, is once again in the forefront, in the fight against the current and modern-day pandemic Covid-19. The world-renowned hospital, “Deenanath Hospital, Pune” has re-emphasized the advantage of multifaceted Yog. The senior doctors have claimed that their hospital staff has managed to keep this ailment at bay by …

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A simple alternative to Jalneti to stop the virus from reaching your lungs

After publishing of my last blog on ‘Jalneti’, I was inundated with query about an alternative to the Jalneti pot. The embedded video shows the method of performing Vyut Krama. Vyut Krama has the same benefits as performing Jal Neti has. It uses a glass of lukewarm saline water to impart the many benefits of …

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Nasal Cleansing to protect your lungs from Corona VIRUS

The human Immune System has never enjoyed as much attention or appreciation as it is doing today – All thanks to Corona Virus Epidemic. A strong immunity is the building block of a strong and healthy YOU. It is not only capable of handling viruses such as these but also eliminating and expunging them out …

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Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

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Entering the realm of Ujjayi Pranayama with Ujjayi Level-III

“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” – A systematic course in the ancient tantric techniques of Yoga and Kriya by Swami Satyananda Saraswati. In our series of Ujjayi Pranayama, we are entering the realm of Ujjayi Pranayama from simply Ujjayi Breathing with Ujjayi Level-3 practice. Hatha Yoga Pradipika, …

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Ujjayi (level-2) – The single most effective practice for High BP

The one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi Breathing. According to Hatha Yoga Pradipika, Ujjayi breathing is one such practice that show an immediate result in controlling the escalating level of Blood Pressure. I have personally witnessed this during many …

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Ujjayi – The Victorious Breath is called Victorious for a reason!!

One should ponder upon the multitude benefits of Ujjayi one receives, with deliberately constricted throat passage. And, then, contemplate upon the staggering rewards, the same practice will yield, if the said throat passage is left un-constricted and wide open. Ujjayi Pranayama is expounded as one of the important pranayama by Hatha Yoga Pradipika too. According …

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