Breathing, Surya Namaskar, Yoga
Category: Breathing
26 Posts
Puffing your chest enhances ‘Breath Retention’ during Pranayam
Why Thoracic / Chest Breathing is a must to avoid back pain……
‘Abdominal Breathing leads to back pain’
Asana, Breathing, Cold & Cough, Office Yoga, Old age, Postures, Pregnancy, Wellness, Yoga
Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’
Breathing, Cleaning / Kriya, Nasal Cleaning, Nasal Cleansing, Yoga
Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.
Breathing, Human Body, Weight Loass, Weight Loss, Wellness, Yoga
Yoga for Hypothyroidism ….. Preparing for Weight Loss
Glimpsing Meditation through Kapalbhati
Criticality of ‘Retaining’ vs ‘Holding’ of Breath in Pranayama
Athletes, Breathing, Hamstrings, Postures, Runners, Wellness, Yoga