Category: Breathing
29 Posts
Blood Pressure, Breathing, Weight Loss, Yoga
Ujjayi (level-2) – The single most effective practice for High BP
Ujjayi – The Victorious Breath is called Victorious for a reason!!
Breathing, Surya Namaskar, Yoga
Off THYROID medication for 1.5 years and still going strong…
Puffing your chest enhances ‘Breath Retention’ during Pranayam
Why Thoracic / Chest Breathing is a must to avoid back pain……
‘Abdominal Breathing leads to back pain’
Asana, Breathing, Cold & Cough, Office Yoga, Old age, Postures, Pregnancy, Wellness, Yoga
Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’
Breathing, Cleaning / Kriya, Nasal Cleaning, Nasal Cleansing, Yoga
Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.
Breathing, Human Body, Weight Loass, Weight Loss, Wellness, Yoga