Asana, Breathing, Cold & Cough, Office Yoga, Old age, Postures, Pregnancy, Wellness, Yoga

Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’

October 21, 2018 — 0 Comments

Breathing, Cleaning / Kriya, Nasal Cleaning, Nasal Cleansing, Yoga

Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.

September 16, 2018 — 0 Comments

body, Breathing, Weight Loass, Weight Loss, Wellness, Yoga

Yoga for Hypothyroidism ….. Preparing for Weight Loss

July 8, 2018 — 3 Comments

Breathing, meditation, Yoga

Glimpsing Meditation through Kapalbhati

June 17, 2018 — 2 Comments

Breathing, Yoga

Criticality of ‘Retaining’ vs ‘Holding’ of Breath in Pranayama

May 10, 2018 — 0 Comments

athletes, Breathing, Hamstrings, Postures, runners, Wellness, Yoga

Single stretch for your hamstrings, IT Band & Gluteal muscles

April 29, 2018 — 0 Comments

Breathing, Yoga

YOGIC BREATHING- a sure-shot way to a STRESS-FREE life

April 22, 2018 — 0 Comments