LUNGS

Are You Happy with Your Meditation Practice? Here’s a look at 7 practices that may suit your style…By Chinmay Yoga

We all are aware of how meditation and mindful breathing can have physical as well as mental benefits. However, not all type of meditation may be suitable for everyone. The meditation practices have been receiving mixed responses. Though on a basic level, all types of meditation are meant to consciously cultivate the mind, people may …

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Entering the realm of Ujjayi Pranayama with Ujjayi Level-III

“Ujjayi is helpful for all ailments that originate from nervousness or chronic stress” – A systematic course in the ancient tantric techniques of Yoga and Kriya by Swami Satyananda Saraswati. In our series of Ujjayi Pranayama, we are entering the realm of Ujjayi Pranayama from simply Ujjayi Breathing with Ujjayi Level-3 practice. Hatha Yoga Pradipika, …

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Ujjayi (level-2) – The single most effective practice for High BP

The one Pranayama that contradicts the popular belief that ‘the benefits of yoga can only be experienced in the long term’, is Ujjayi Breathing. According to Hatha Yoga Pradipika, Ujjayi breathing is one such practice that show an immediate result in controlling the escalating level of Blood Pressure. I have personally witnessed this during many …

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Ujjayi – The Victorious Breath is called Victorious for a reason!!

One should ponder upon the multitude benefits of Ujjayi one receives, with deliberately constricted throat passage. And, then, contemplate upon the staggering rewards, the same practice will yield, if the said throat passage is left un-constricted and wide open. Ujjayi Pranayama is expounded as one of the important pranayama by Hatha Yoga Pradipika too. According …

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