diabetes, Hamstrings, Hips, Joint Pain, Knee, Old age, Postures, restoration, Spine, Wellness, Yoga

Gas Release Pose… You may end up hearing the sound…

October 8, 2018 — 1 Comment

athletes, Postures, restoration, runners, Yoga

Restore Your Body to Normalcy with YOGA

January 15, 2016 — 2 Comments

body, Cleaning / Kriya, restoration, Yoga

Detoxify First, Work out later…The Yogic Way with Laghoo Shankhaprakshalana

January 1, 2016 — 16 Comments