Chronic Back Pain

Uttan Vakrasana

(Spinal Twisting Pose)

Half Foetus Pose

Ardha Pawanmuktasana

(One Leg Wind Release Pose)

Setu Bandha Asana​

(Bridge Pose)

Bhujangasana

(Cobra Pose)

Shashankasana

(Child Pose)

Ardha Chandrasana

(Half Wheel Pose)

Samakonasana

Ardha Shalabhasana

(Half Locust)

Viparita Karani

(Legs Up The Wall Pose)

Ardha Ustrasana

(Half Camel Pose)

Marichyasana

(Spinal Twist Using A Chair)

Supta Padangusthasana

(Reclining Hand – To – Big Toe Pose)

Baddha Konasana

(Cobbler’s Pose)