Chronic Back Pain

Uttan Vakrasana

(Spinal Twisting Pose)

Half Foetus Pose

Ardha Pawanmuktasana

(One Leg Wind Release Pose)

Setu Bandha Asana‚Äč

(Bridge Pose)

Bhujangasana

(Cobra Pose)

(Child Pose)

(Half Wheel Pose)

Samakonasana

Ardha Shalabhasana

(Half Locust)

(Legs Up The Wall Pose)

Ardha Ustrasana

(Half Camel Pose)

Marichyasana

(Spinal Twist Using A Chair)

(Reclining Hand – To – Big Toe Pose)

Baddha Konasana

(Cobbler’s Pose)