Chronic Back Pain Uttan Vakrasana (Spinal Twisting Pose) Half Foetus Pose Ardha Pawanmuktasana (One Leg Wind Release Pose) Setu Bandha Asana (Bridge Pose) Bhujangasana (Cobra Pose) Shashankasana (Child Pose) Ardha Chandrasana (Half Wheel Pose) Samakonasana Ardha Shalabhasana (Half Locust) Viparita Karani (Legs Up The Wall Pose) Ardha Ustrasana (Half Camel Pose) Marichyasana (Spinal Twist Using A Chair) Supta Padangusthasana (Reclining Hand – To – Big Toe Pose) Baddha Konasana (Cobbler’s Pose)