Chronic Back Pain

Uttan Vakrasana

(Spinal Twisting Pose)

Half Foetus Pose

Ardha Pawanmuktasana

(One Leg Wind Release Pose)

Setu Bandha Asana​

(Bridge Pose)

Bhujangasana

(Cobra Pose)

(Child Pose)

(Half Wheel Pose)

Samakonasana

Ardha Shalabhasana

(Half Locust)

(Legs Up The Wall Pose)

Ardha Ustrasana

(Half Camel Pose)

Marichyasana

(Spinal Twist Using A Chair)

(Reclining Hand – To – Big Toe Pose)

Baddha Konasana

(Cobbler’s Pose)